Holistic Health Coaching
SELF LOVE
Grow Within
Hello Friends!!
I graduated from the Institute of Integrative Nutrition in 2014 with a Holistic Health Coach certification. This was after having a life threatening ski injury which put me in a position to start completely over after having paralysis of my digestive system from trauma. I took the opportunity to begin the journey of learning about the body in order to heal and rebuild the most effective way. Since then, my knowledge has expanded to a multi-systems approach about how our body functions and how to optimize metabolic health through cellular and mitochondrial function.
Health is a balance, a harmony, and alignment of various factors of life. We are in fact what we eat, breathe, and consume through our daily experiences. I work towards reducing various stress factors of nutrition and lifestyle to create vitality.
Working together, I help identify obstacles that may be limiting the feeling of wellbeing, and provide support to replace them with healthy habits.