Movement therapy
Personal training
I am a nationally certified personal trainer through the National Academy of Sports Medicine. I provide private and group sessions to get you moving, sweating, and breathing towards your goals. These sessions will be a variety of high intensity cardio, strength training, dynamic workouts and stretching. I will listen to your needs and goals and create a workout that is best suited for YOU. My goal is to empower you and your body and to develop into its best version together.
Yoga
As a certified RYT-200 yoga Instructor, I have been teaching yoga since 2011. I was formally trained in the Vinyasa style, however every session is different depending on your individual needs. My teaching style focuses on moving while maintaining proper alignment to lengthen and strengthen the body; guided by an intentional and full breath. This practice can be energetic and strengthening OR relaxed and restorative. It all depends on YOUR NEEDS.
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Let’s Practice together
Practice with me on my YouTube Channel.
Functional hip strength and mobility
Gentle flow for release