Mind | Body | Spirit
Often we only focus on either our body, our mind or our spirit. However, to improve or heal one, we must also work on the other two. Come full circle by combining movement therapy and holistic health coaching to support the nervous system for optimal health and function in mind, body and spirit.
Stimulate your mind and body to become more empowered.
I offer an 8-session package which includes movement therapy and holistic health coaching.
A 2 hour initial consultation for $120 is required for this combined package deal. Once you have purchased the 8-session package, two separate links will be sent to you. One to purchase and book your 2 hour initial consultation and another to book your 60 minute sessions.
Please take advantage of my free 30 minute consultation to learn more.
Who Is this for?
Anyone who is looking to looking to explore and find their best self. Fitness isn’t just working out, to be the best fit physically, working within is equally important.
Why?
So often we focus on movement and we forget to also focus on our mental well-being and what truly makes us happy. To honor your true potential, it is essential to build a relationship with oneself to honor your values and how to express your mind, body and spirit. I think of movement as medicine and we will work with what inspires you the most so you are able to thrive.
What will we work on and accomplish?
We will dive deep into your inner health, movement function, energetic balance and your connection to nature to awaken what is already within. Together we will explore the following:
What makes you happy?
Define how much time you need alone with yourself.
What are your goals in life?
Define nutrition goals.
Define workout goals.
Determine how much sleep you are getting?
How much time outside are you spending?
What creative outlets do you have?
How do you “treat yourself” with acts of kindness towards others and yourself?
Set boundaries.
Where?
We are able to meet where you are most comfortable. Time in nature has immense healing powers. We can meet at your home, my home, a gym or video call. Together we can find the best place and time to accomplish your goals.