I am here to share with you my passion for health, yoga, fitness, recreational performance, and a lifestyle of happiness and positive well-being. I live in Big Sky, Montana and am constantly striving to maximize my body’s efficiency to enjoy the wonders of the mountains here. I enjoy trail running, mountain biking, mountaineering, and skiing. All of these activities involve complex movement patterns and high physical performance. Through my devotion to those activities, I have learned much about functional fitness for performance. Alternatively I have undergone some major surgeries due to injury. Through my own injuries, recoveries, and experiences, I continue to learn about the human body and the incredible ability it has to heal and perform.
This drive and interest has led me to the path I am on as a wellness professional. In 2011, I began this journey in a 200 hour yoga teacher training certification program. I have been teaching a variety of yoga since then. In 2013, I graduated from the Institute of Integrative Nutrition as a Certified Holistic Health Coach. About 2 years ago, I discovered Team Beachbody. I started utilizing the online access to workouts and nutritional superfood shake and am now a Team Beachbody Coach. I most recently graduated from the National Academy of Sports Medicine as a Certified Personal Trainer, and that brings us to today! I am so very excited to share my experience, knowledge, and education towards guiding and supporting you towards your drive.
Follow me if you are interested in reaching your potential, whatever your goals my be!